The Gym with no machine weights. We teach you how to make your body all the gym you need.
-CXT-
CXT stands for Clavel Lazarre's CrossTraining Program (The "X" is silent) What makes it different from everything else is the focused attention to detail, the focused attention to form, and the great 90 day window to see amazing results. Machine weights can cause serious injuries. At the CXT we use your body as the resistance. Results speak for themselves. For women seeking weight loss we can average loss is 20lbs and 20 inches. For men, we use strength training, free weights and cardio to create the lean athletic look. Women don't have to worry about bulking up and men don't have to worry about lower back pain or nagging injuries. You won't believe what your body can do in 90 days, and we back that up with a guarntee. What else is CXT FOR :
-CXT is good for weight loss and toning
The true functionality of this CXT program is that weight loss and shaping happen quickly. Its a step by step process. Another name for the program can be called is "Clavel's Lazarre Shaping Program" because we gently shape your muscles to your ultimate you. Following these guidelines will burn off the pounds, build muscle and teach you how to tone and shape your body to it's most beautiful shape. Yes in 90 days.
-CXT is good for over 40′s fitness
Age over 30 and your body starts to slow down and so does your metabolism. Women especially have it tough. Womens metabolic rate goes down by as much as 25% by age 30, then it's 5% loss almost every year until you hit 40. Then it REALLY gets bad. The only real way to get ahead of the curve is to keep your body on a steady "thermogenic" diet of fitness and constant movement. The good news here is that by the time most people hit 40 they have let themselves go so much that if you just keep yourself in shape a little bit you will be far ahead of the curve. It is not to late to start, CXT is designed to help you achieve success.
-CXT is good for maximal abdominal development
The CXT program uses more natural human machines and techniques to get you into your dream shape. Kettle bell work is one avenue that we employ. Kettle bells for all intents and purposes are odd shaped cannon balls with a handle on them. We use kettle-bell steadily in the CXT program, but only with focused direction. You use these techniques incorrectly and you will severally screw up your back. Again, taken as a part of an educated work-out pattern Kettle bells will get you abs like a NFL ballplayer. But you need to know how, and in CXT we teach it to you.
-CXT- is good for over 50′s fitness
When you are over 50, you need to keep your body activated and your metabolism as responsive as humanly possible. Your joints and tendons need to be flexible. We take over 50's fitness seriously and so should you. We focus on the areas that are the weakest and work on them. This is what makes the CXT program different. We just don't beat you down, we build you up, step by step. It's the benefits of personal training with the energy and encouragement of a group class with the cost of a few months of a gym membership. It's perfect.
-CXT is good for cardio endurance and fat loss
CXT burns fat while keeping muscle. This is important because in many classes you wind up losing muscle to lose weight, not losingf fat. For example, running will burn calories, but it will also strip you of precious lean muscle, and then also putting stress on your joints and tendons. CXT'ers are cut, lean, and have great cardio. CXT is a fun way to incorporate strength, agility, balance and power all at once. 
-CXT is good to get you ready for your wedding day
Marine and his gun, bride and her dress. No DIFFERENCE. For your wedding day think backless, strapless and sleeveless. You spend the most important day in this dress, why not make it look as beautiful as it can by making you look as beautiful as you can. Now we can make sure that you will be in the best shape of your life on the greatest day of your life.
-CXT is good for after the baby is born work-outs
You just had a baby and now you want to get into better shape. You have two questions in front of you.
Ma or MILF? Having the baby does not mean that you can't be lean again. In the program we will make sure that you get back to your pre-preggers weight in no time flat, and in the 90 day program you'll see the type of body that you did'nt think you may have ever seen again.
If anyone has any questions about this program- please do not hesitate to ask us directly at fitnesscollective@gmail.com
OR CALL 718-971-6178
